We Will Open on November 1, 2026
Please do not place orders before our opening date. You’re welcome to add products to your cart or contact us at info@ironbayfitness.ca to reserve an item.
Time Until Orders Open:
IRONBAY Fitness, Calgary’s Local Fitness Equipment Store. Affordable Free Weights & Strength Equipment.
Free Weights
Vendor: IRONBAY™
Type: Dumbbells
Hex Dumbbells
Vendor: IRONBAY™
Type: Weight Plates
Bumper Plates
Vendor: IRONBAY™
Type: Kettlebells
Kettlebells
Vendor: IRONBAY™
Type: Weight Plates
Cast Iron Plates
Vendor: IRONBAY™
Type: Barbells
7 ft Olympic Bar – 15 kg
Vendor: IRONBAY™
Type: Barbells
7 ft Olympic Bar – 15 kg
Vendor: IRONBAY™
Type: Barbells
7 ft Olympic Bar – 20 kg
Vendor: Eyries™
Type: Barbells
Eyries™ Competition Barbell – 190K PSI
Vendor: IRONBAY™
Type: Barbells
4 ft Olympic EZ Curl Bar
Vendor: IRONBAY™
Type: Barbells
4 ft Olympic Straight Bar
Vendor: IRONBAY™
Type: Weight Plates
Bumper Plates
Vendor: IRONBAY™
Type: Weight Plates
Cast Iron Plates
Vendor: IRONBAY™
Type: Weight Plates
Rubber Grip Plates
Vendor: IRONBAY™
Type: Dumbbells
Hex Dumbbells
Vendor: IRONBAY™
Type: Dumbbells
Hex Dumbbell Sets
Vendor: IRONBAY™
Type: Storage Racks
3-Tier Dumbbell Rack – 10 Pairs
Vendor: IRONBAY™
Type: Storage Racks
Vertical Dumbbell Rack – 6 Pairs
Strength Equipment
Vendor: IRONBAY™
Type: Strength Machines
All-in-One Functional Trainer with Smith Machine
Vendor: IRONBAY™
Type: Strength Machines
IRONBAY Functional Trainer
Vendor: IRONBAY™
Type: Cable Attachments
Multi-Grip Cable & Landmine Handle
Vendor: IRONBAY™
Type: Cable Attachments
Close-Grip Cable & Landmine Attachment
Vendor: IRONBAY™
Type: Cable Attachments
Tricep Rope
Vendor: IRONBAY™
Type: Cable Attachments
Ergonomic Tricep Rope
Vendor: Eyries™
Type: Barbells
Eyries™ 15“ Revolving Straight Bar
Vendor: IRONBAY™
Type: Weight Benches
Heavy-Duty Adjustable Bench
Vendor: IRONBAY™
Type: Weight Benches
Adjustable FID Bench
Conditioning
Vendor: IRONBAY™
Type: Cardio Equipment
Air Rower
Vendor: IRONBAY™
Type: Cardio Equipment
Ski Machine
Vendor: IRONBAY™
Type: Kettlebells
Kettlebells
Vendor: IRONBAY™
Type: Medicine Balls
Wall Balls
Vendor: IRONBAY™
Type: Medicine Balls
Slam Balls
Vendor: IRONBAY™
Type: Plyo Boxes
3-in-1 Soft Plyo Box
Vendor: IRONBAY™
Type: Resistance Bands
Resistance Bands
Vendor: IRONBAY™
Type: Medicine Balls
Medicine Balls
Vendor: IRONBAY™
Type: Medicine Balls
Slam Balls
Vendor: IRONBAY™
Type: Medicine Balls
Wall Balls
Vendor: IRONBAY™
Type: Cardio Equipment
Ski Machine
Vendor: IRONBAY™
Type: Cardio Equipment
Air Rower
Protect Your Floor
Gym Flooring Mats – 19" × 19", 10mm
Interlocking rubber Gym Flooring Mats measuring 19” × 19” and 10 mm thick, finished with EPDM colour speckles.
The smaller tile format makes them easy to lay out across different gym and training spaces while creating a continuous rubber flooring surface.
Calgary Local Pickup and Canada-wide Shipping.
Gym Flooring Mats – 38" × 38", 10mm
Interlocking rubber Gym Flooring Mats measuring 38” × 38” and 10 mm thick, finished with EPDM colour speckles.
Designed for gym and training areas, the interlocking edges allow multiple mats to connect into a continuous rubber flooring surface.
Calgary Local Pickup and Canada-wide Shipping.
Flooring Calculator
Enter your home gym size. Results are estimated by total area.
Calculation is based on total floor area only and does not include cutting waste. For actual installation, we recommend ordering an additional 5–10% to allow for trimming, room irregularities and layout adjustments.
Knowledge Base
7-Day Resistance Band Challenge at Home
One band. Seven days. This 7-day resistance band challenge builds full-body strength at home in 15 minutes a day. IRONBAY loop bands from $10.
Learn more
HYROX Farmers Carry Workout at Home: Grip, Core & Conditioning
Train the HYROX farmers carry station at home with dumbbells or kettlebells. 20-minute grip, trap, and core workout. IRONBAY hex dumbbells from $4.40.
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10-Minute Kettlebell Swing Workout at Home
You don't need a gym membership. You need ten minutes, two square metres of floor, and one kettlebell. The kettlebell swing is one of the most efficient home gym exercises you can do. One movement trains your glutes, hamstrings, back, grip, and lungs — strength and cardio in a single exercise. It is also a staple of Hyrox-style hybrid conditioning: the same hip power that drives the swing carries over to sled pushes, farmer's carries, and the functional workouts trending everywhere right now. And it is the perfect antidote to sitting at a desk all day — it rebuilds the posterior-chain power that chairs steal from you. Key Takeaways 30 seconds of swings + 30 seconds of rest, 10 rounds = a complete 10-minute kettlebell workout at home. Power comes from the hips, not the arms — hinge back, drive forward, stand tall. A 12–16 kg bell is a common starting point for most adults; one IRONBAY kettlebell from $8 is all the equipment you need. The Workout (10 Minutes) Warm up 2 minutes: leg swings, hip circles, 10 bodyweight good mornings. 30 seconds of kettlebell swings, 30 seconds of rest. Repeat 10 times. Beginner version: 10 seconds on, 50 seconds off. Add 5 seconds of work each week. EMOM option: at the top of every minute, do 10 swings, then rest until the next minute starts. 10 rounds, done. Cool down 2 minutes: walk it out, stretch hamstrings and hip flexors. Kettlebell Swing Form in 4 Steps Step 1 — Hinge, don't squat. © IRONBAY Fitness. Images not for commercial use. Push your hips back like you're closing a car door with your butt. Shins stay near vertical. Step 2 — Drive with the hips. © IRONBAY Fitness. Images not for commercial use. Snap the hips forward explosively. Your arms are just ropes holding the bell. Step 3 — Stand tall and lock out. © IRONBAY Fitness. Images not for commercial use. Squeeze your glutes hard for one second at the top. Your body forms one straight line from head to heels — don't lean back. Step 4 — Chest height, no higher. © IRONBAY Fitness. Images not for commercial use. Let the bell float to chest height — no higher. If it keeps flying overhead, your bell is too light or you're muscling it up with your shoulders. A too-light bell is the mistake coaches call out most: it teaches lazy form. What Muscles Does the Kettlebell Swing Work? Glutes, hamstrings, lower and upper back, core, grip, and shoulders — plus your heart and lungs. That is why ten minutes of swings counts as both strength training and cardio, and why hybrid athletes program swings year-round. What Weight Kettlebell Should a Beginner Start With? Many adults start somewhere between 12 kg (25 lb) and 16 kg (35 lb). Choose a weight you can swing for 10 clean reps with a flat back and a full hip snap. When 10 rounds feel easy, go heavier — don't just go longer. What You Need One kettlebell. That's the entire home gym for this workout — no rack, no bench, no barbell. Shop IRONBAY Kettlebells — from $8. Solid cast iron, nothing to chip or peel. Shop online now. IRONBAY Fitness opens Nov 1, 2026. FAQ Can you build muscle with just a kettlebell at home? Yes — for beginners and intermediates, progressive overload with a single heavy bell builds real strength, especially in the glutes, hamstrings, and back. When one bell gets easy, move up in weight. How many days per week should I do this workout? 2–3 days per week with at least one rest day between sessions is plenty. The swing is demanding on the nervous system; more is not better. Is the kettlebell swing bad for your back? Done with a proper hip hinge, it strengthens the back. Done with a rounded spine, it punishes it. Master the hinge with a light bell first — or check with a coach before loading up. Is 10 minutes of kettlebell swings enough cardio? For most people, yes. Ten hard minutes of swings keeps your heart rate in a solid conditioning zone — the same reason swings show up in Hyrox-style training and viral EMOM challenges. Do this 2–3 times a week plus daily walking, and your cardio base is covered. Updated September 27, 2026. New to training or coming back from an injury? Check with a coach or physio before you start.
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